Why Having Fun Is the Best Stress Relief

Why Having Fun Is the Best Stress Relief Stress Management Management Techniques Print Why Having Fun Provides Some of the Best Stress Relief By Elizabeth Scott, MS twitter Elizabeth Scott, MS, is a wellness coach specializing in stress management and quality of life, and the author of 8 Keys to Stress Management. Learn about our editorial policy Elizabeth Scott, MS Updated on July 23, 2019 How Stress Impacts Your Health Overview Signs of Burnout Stress and Weight Gain Benefits of Exercise Stress Reduction Tips Self-Care Practices Mindful Living Hero Images/Getty Images Many people have stressful responsibilities that they must take care of, to the point that having fun feels like an unnecessary luxury. However, including fun activities in life may be one of the best stress relief tips you can follow. While many responsible adults have adult-sized responsibilities that make it easy to put fun on the low end of the priorities list, letting your inner child come out to play can keep you feeling vital and happy. There are many benefits of having good old fun, so read on and get inspired to play and relax today (even if just for a short time) and see how you feel. Eustress Fun activities provide a source of eustress, the good kind of stress that keeps you feeling vital and alive. Its the sense of excitement you get from completing a project, riding a roller coaster, or meeting an exciting challenge in your life. We need regular eustress in our lives, and fun activities can provide that. Positive Attitude Having regular fun in your life can help you feel less overwhelmed by the stressors you face. This can help you change your attitude toward your lifestyle stressors so that youre less reactive to stress when you experience it. The Best Medicine Laughter carries many health  benefits with it, so the more laughter you have in your life, the better it is for your health. User-Friendliness It might be hard to hit the gym multiple times a week or forgo unhealthy comfort foods when youre stressed, but fitting more fun and laughter into your life is something you can do for yourself thats also easy! Strong Relationships Couples who engage in new activities together and have regular fun together may enjoy a closer bond than they otherwise would if they fell into a rut. And a healthy relationship can be a great source of stress relief in your life. Social Support Likewise with friends, sharing fun activities with friends is a great way to maintain a supportive circle of buddies, keeping your bonds strong and helping everyone in the group keep stress levels low. Having strong friendships in your life, and a sense of community has been linked with longevity, lower stress levels, and more positive states of health. Burnout Buffering Having regular fun activities to spice up your life can also help you stave off burnout. Feelings of burnout can result from having a stressful job with unpredictable, hard-to-meet expectations and little recognition. One of the methods Ive always endorsed for finding relief from this type of job stress is to give yourself small rewards  or start a group of supportive friends to high-five each other when they accomplish goals that would otherwise go unrecognized. Giving yourself a regular dose of fun is a way to do that, and share it with friends.

Substrate Definition in Chemistry and Other Sciences

The definition of substrate depends on the context in which the word is used, particularly in the sciences. Definitions of Substrate Substrate (chemistry): A substrate is the medium in which a chemical reaction takes place or the reagent in a reaction that provides a surface for absorption. For example, in the fermentation of yeast, the substrate the yeast acts upon is sugar to produce carbon dioxide. In biochemistry, an enzyme substrate is the substance the enzyme acts upon. Sometimes the word substrate is also used as a synonym for the reactant, which is the molecule consumed in a chemical reaction. Substrate (biology): In biology, the substrate may be the surface on which an organism grows or is attached. For example, a microbiological medium may be considered a substrate. The substrate may also be the material at the bottom of a habitat, such as gravel at the base of an aquarium. Substrate may also refer to the surface on which an organism moves. Substrate (materials science): In this context, a substrate is a base on which a process occurs. For example, if gold is electroplated over silver, the silver is the substrate. Substrate (geology): In geology, substrate is underlying stratum.

Brief Description Of The Organization - 1691 Words

I. Brief description of the organization When I first began my undergraduate degree, everyone always said to join and experience the many organizations that my university offered. After adapting to the new adjustment of beginning college and moving away from home, I decided to set out and explore in hopes of finding an organization that was bigger than myself. My freshman year of college I joined Sigma Sigma Sigma, one of the largest national sororities on campus. Sigma Sigma Sigma was founded in 1898 in Farmville, Virginia and its Nationals Headquarters is currently located in Woodstock, Virginia. Sigma Sigma Sigma’s mission is to ensure a perpetual bond of friendship, develop strong womanly character and promote high standards of ethical conduct. While working together to enforce this mission for all of its members, each chapter must uphold and follow the rules and regulations provided yearly by National Headquarters. This organization also holds a great value for their foundation that was formed in 1992. This foundation, which was soon named, Robbie Page Memorial (RPM), focuses specifically on supporting child play therapy programs for hospitalized children. II. Describe the change the organization went through Soon after I was initiated into the organization, I was appointed as the organizations secretary. I served in this position for my freshman and sophomore year; at the end of my sophomore year I was elected as president. As I began my term as president, IShow MoreRelatedInternship Report Format1188 Words   |  5 Pageswill receive your degree. 2. Acknowledgements If you wish, you may include a page with a brief note of dedication or acknowledgment of help received from particular persons. 3. Table of Contents The contents page should clearly and accurately index the page numbers of the various sections of the dissertation. 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The writer should create an introductory paragraph that provides a very brief overview of the narration that is to follow. Illustration Writers use the Illustration Mode when they provide detailed examples to clarify general or abstract ideas. The writer can use any one of a variety of words and phrases to make the segueRead MoreDiversity in the Workplace and Implications for Human Resource Development Paper1333 Words   |  6 Pagesï » ¿ Diversity in the Workplace: Implication for Human Resource Development - Paper Week 3 Homer Bolden BSHS/425 March 30th, 2015 Dr. Patricia Mc Donald Diversity in the Workplace: Implication for Human Resource Development - Paper Week 3 A brief description of the event and the work environment the discrimination occurred (Omit identifying demographic information and use fictitious names as needed). True event: When I was a younger man back in 1973 or 74, I was out in (Royal Oak) near the (DetroitRead MoreSelecting The Right Candidate For A Position1378 Words   |  6 Pagescandidate for a position is critical for any organization. In today’s job market there is a high demand from employers and the occupational background is repetitively changing. Employers seek individuals who are the most qualified for the position, so it is very important that your skills, knowledge, abilities and past experience go hand in hand with the required qualifications for the job for which individuals apply for. A job description is a brief summary that identifies characteristics of theRead MoreAttendance Monitoring System1617 Words   |  7 Pagesdeparture of employees besides monitoring their attendance on a daily basis. 1.2.1 System Description Attendance Monitoring System takes input in a barcode scanner to collect and process data. Attendance monitoring system will provide the needed data for the payroll system for the deductions of the employee to be process. It provides reports of the DTR, the absences, and the leave of the employee. 1.2.2 System Organization Attendance Monitoring System has a barcode scanner that takes the input of the employeeRead MoreUse Of Case Twp : Atm System1647 Words   |  7 PagesQ1 Use Case TWP: ATM System USE CASE 1: Session Use Case Brief Description: This use case depicts how a Bank Customer uses an ATM to withdraw or Deposit cash into their bank account. Actors: The actors in this use case are the Bank Customer and the Bank. Preconditions: This ATM system requires that there be an active network link to the Bank and that the ATM has available cash to dispense. Basic Flow of Events: The use case initiates once the Bank Customer inserts their ATM-Card into the machine’sRead MoreQuestions On Security Assessment Services1386 Words   |  6 PagesChecklist and Auditlist related points for an organization called â€Å"Cvent†, whose core business is SaaS and Mobile Application related to System Application Domain. Hence we need to make sure that the application servers are physically and virtually secure and provide round the clock availability and reliable data integrity. There should also be a checklist to ensure due privacy and confidentiality of client data. ïÆ'Ëœ Physical Security The organization should make sure that the severs, firewallsRead MoreDescription Of The Hr Function That You Had Chosen Essay1033 Words   |  5 Pages2.0 Literature Review 2.1 Brief description on the HR function that you had chosen. In this assignment, we had chosen recruitment which is the most suitable function for our topic. Recruitment is defined as the organization activities of attracting potential employees and encouraging them for doing the job application in an organization (whatishumanresource.com, 2014). As we know, employees are the greatest asset of a company. If the employees have bad attitude and low work motivation in a companyRead MoreBusiness Case Template1155 Words   |  5 Pagesteam- at this point you should have your project team in place. Be sure to identify your team by its name and list all team members. 3. Project description -provide a brief description of the project. A project description should be written so that anyone unfamiliar with the project can read and understand what the project is about. Include a brief description of the organisation and the problem or opportunity that led to initiating the project. 4. Measurable organisational value (MOV) - The MOV is

Defining Modernity in America Free Essays

When I think of modernity I think of change. Modernity is the act of how and why things progress, move forth and new ideas emerge throughout history. It is also the effect of these changes. We will write a custom essay sample on Defining Modernity in America or any similar topic only for you Order Now Such changes can be seen from about 1400 to now. It is these changes that have occurred that allow us to live in a post modern society. Modernity is the act of change throughout history. Religion is constantly changing. This force unifies and separates people. Changes in religion occur for many reasons. Some may see any particular aspect of their religion overlooked and set out to tell people why we should reexamine our beliefs and change the method in which we worship. Martin Luther was on person who had seen how his method of worship should change. Ultimately he established a new form of Christian religion called Lutheranism. This movement and movements similar to his has changed the way some will worship for centuries. Of all the things that bring about new ideas and change discovery has to be perhaps the most influential to change. There are two ways in which discovery is accomplished one is to search for something new and the other is to make findings purely be accident. Both methods of discovery often happen through observation. The finding of Charles Darwin and his observation of finches is one of the most influential and controversial discoveries of our time. If not for his observations science and religion would be very different than they are today. If discovery leads to change then education must as well. Once education was only for the rich and powerful. But as education spread man has changed. Education has helped lead man to towards more knowledge changing how society and the individual thinks, acts, and socializes. This knowledge has allowed man to recreate him/her-self, it has given man the ability to logically act on choice and decide what is write or wrong. Many have said that education is the key. Believe this because imagine how many doors would still be locked without it. Becoming a global civilization is also an important part of our society. This has often been a goal of main stream culture throughout most of history. Through trade we have succeeded. International trade has allowed the world to communicate with each other. It also gives all countries around the world an standard idea of many cultures, who they are, how to interact with these cultures, the value of many resources and product. It also allows us to share ideas, learn, and make friends and unfortunately make enemies with other cultures. Technology has also changed our way and standards of living. It has changed how we live in the world that it has made. First from an agricultural society to an industrial society. What had come from industry is specialization and the standard work day. No longer were farmers the majority of the workers Many didn’t work from morning to night, instead getting paid for what they produced people got paid for how long they worked. With this new technology there were such creations as the television, weapons of mass destruction, and eventually the computer. Now we have come from a society that produces things to a society that produces thoughts. Through technology of life styles have changed and will continue to change. Modernity is the process of change through out history. It how and why we as a society change. It is also how and why things progress, discovery effects us, and new ideas are born throughout history. Modernity is why we are effected by these changes. It is also these changes through out history that allow us to live in a post modern society. Modernity is the process and act of change through out history. How to cite Defining Modernity in America, Papers

What Makes a Person Essay Example For Students

What Makes a Person Essay Most people do not feel change taking place within them. One of the reasons why this is so might be because it is happening in every moment of our lives. Looking at it from a scientific view, babies are born intellectually empty, devoid of memory or experience. Every detail that our senses take in triggers reactions in our brain, though at most times it is unconsciously. All of these little details and experiences of our lives are what shape us and change us. Humans are like sponges. We are constantly absorbing knowledge and feeding our thirst with the waters of substance. Change can be so minute or at times so significant. We will write a custom essay on What Makes a Person specifically for you for only $16.38 $13.9/page Order now Even in the face of a distinctive event though, I am unable to comprehend the kind of ramifications that could occur to affect me. It is only through comparing who I am now to who I was before that I realize that, amazingly enough, I have changed. If I had to label myself, Id say that I was your typical child; carefree, impatient and devoid of any form of stress or concern for anything. It was a mindless existence that I lived in through my childhood. Basically, I was ignorant and I wouldnt have given a rats ass if anyone had told me that. My parents told me that as a child, I rarely cried, complained or asked for anything. I was a laid-back child. School was not really something I thought of or tried at. I had my share of mischief accompanied by hordes of detentions and lectures, all of which I handled with complete apathy. Learning was an obligation that, fortunately, I just happened to do well at. Most of my days were spent on sports and other active forms of entertainment. One particular hobby that I remember from my childhood was catching dragonflies in my grandparents orchard. I used to cut off their wings and watch them drag their bodies along in an imbalanced posture. I didnt really think of it as cruel. Actually, I found it entertaining. In a way, I think of myself as the dragonfly now. I know that my wings can be cut off temporarily once in awhile and Ill be the one under the scrutiny of people as I heave my heavy weight along. But I will find some inventive way to keep moving along. I know that I can be adaptive and resourceful. As a child, I already knew how to be blasÃÆ'Â © and casual about predicaments I might find myself in. So at a young age, I mastered the art of simply placing one foot in front of the other and always remaining composed, whether knee deep in trouble or trudging through six miles of boredom. This sense of rationality has proved to be one of my most useful tools. Im glad that I realized, so early in my life, that I am steady and independent enough to be confident. As a result of this realization, ambition grew. At times, school does not feel like such an obligation. Like a sponge, Im at a stage where I want to soak up all the knowledge there is. Im not so ignorant anymore either, though sometimes I wish that I could just turn my head in the other direction and walk away. For such an undaunted child, Ive turned out to be so apprehensive and eager for experience and life. There are hardly any challenges that I wouldnt willingly take on. In the past two years, Ive taken control of steering and directed myself to activities and experiences that Ive never executed before. Instead of going to school, I took home school so that I could travel and do things that I normally wouldnt be able to do if I was at high school. The many emotional and social factors that I underwent are what make up who I am and determine why I act or feel the way I do. I can be so passionate and trust in a conception such as equality in everything, with such conviction. .u05fd9ea4226159de599a9962f1e57a9b , .u05fd9ea4226159de599a9962f1e57a9b .postImageUrl , .u05fd9ea4226159de599a9962f1e57a9b .centered-text-area { min-height: 80px; position: relative; } .u05fd9ea4226159de599a9962f1e57a9b , .u05fd9ea4226159de599a9962f1e57a9b:hover , .u05fd9ea4226159de599a9962f1e57a9b:visited , .u05fd9ea4226159de599a9962f1e57a9b:active { border:0!important; } .u05fd9ea4226159de599a9962f1e57a9b .clearfix:after { content: ""; display: table; clear: both; } .u05fd9ea4226159de599a9962f1e57a9b { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u05fd9ea4226159de599a9962f1e57a9b:active , .u05fd9ea4226159de599a9962f1e57a9b:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u05fd9ea4226159de599a9962f1e57a9b .centered-text-area { width: 100%; position: relative ; } .u05fd9ea4226159de599a9962f1e57a9b .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u05fd9ea4226159de599a9962f1e57a9b .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u05fd9ea4226159de599a9962f1e57a9b .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u05fd9ea4226159de599a9962f1e57a9b:hover .ctaButton { background-color: #34495E!important; } .u05fd9ea4226159de599a9962f1e57a9b .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u05fd9ea4226159de599a9962f1e57a9b .u05fd9ea4226159de599a9962f1e57a9b-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u05fd9ea4226159de599a9962f1e57a9b:after { content: ""; display: block; clear: both; } READ: Summary Of The Book Annie John EssayI dont even know where I got half the ideas and principles that I have developed. I do know that that same nonchalance that was embodied in me as a child, is in me still. Only now, it contains neither ignorance nor laziness anymore. It is my way of coping and adapting. I have discovered that there is not always a solution to a problem but there is always an option and I try to make the best out of any situation. It is with this attitude that I go forth in life, with a willing smile and an eager approach regarding anything that might come. I have no idea what the future might surprise or attack me with. Whatever obstacles I might come upon, I believe with confidence that I will be able to face it and still laugh. Just like those dragonflies, I will look at a situation where my wings are gone and the circumstance seems like it leads to nothing but a dead end. But unlike those dragonflies, I will not keep trying to flap wings which are gone and end up defeated out of disappointed. Using the practicality and resourcefulness that I possess, I will take initiative and squeeze the last positive drop out of a certain condition. So let the future come. No problem. My thirst will devour the sweet heart of this watermelon.

Malcolm X, Black Nationalist and Civil Rights Activist

Malcolm X, Black Nationalist and Civil Rights Activist Malcolm X (May 19, 1925–February 21, 1965) was a prominent figure during the Civil Rights era. Offering an alternative view to the mainstream Civil Rights movement, Malcolm X advocated for both the establishment of a separate black community (rather than integration) and the use of violence in self-defense (rather than non-violence). His forceful, uncompromising belief in the evils of the white man frightened the white community. After Malcolm X left the black Muslim Nation of Islam organization, for which he had been both a spokesperson and a leader, his views toward white people softened, but his core message of black pride endured. After Malcolm X was assassinated in 1965, his autobiography continued to spread his thoughts and passion. Fast Facts: Malcolm X Known For: Major figure in the African American Civil Rights movementAlso Known As: el-Hajj Malik el-Shabazz, Malcolm LittleBorn: May 19, 1925 in Omaha, NebraskaParents: Rev. Earl Little, Louise LittleDied: February 21, 1965 in New York, New YorkEducation: Through grade eightPublished Works: The Autobiography of Malcolm  XAwards and Honors:  Multiple historic markers and plaques; streets and schools named in his honor; stamp produced with his likenessSpouse: Betty SandersChildren: Attallah, Qubilah, Ilyasah, Gamilah, Malikah, MalaaknNotable Quote: â€Å"The white man is afraid of truth†¦ I’m the only black man they’ve ever been close to who they know speaks the truth to them. Its their guilt that upsets them, not me.† Early Life of Malcolm X Malcolm X was born as Malcolm Little in Omaha, Nebraska to Earl and Louise Little (neà © Norton). Earl was a Baptist minister and also worked for Marcus Garveys Universal Negro Improvement Association (UNIA), a pan-African movement in the 1920s. Louise, who had grown up in Grenada, was Earls second wife. Malcolm was the fourth of the six children Louise and Earl shared. (Earl also had three children from his first marriage.) As a kid, Malcolm would often attend UNIA meetings with his father, who was president of the Omaha chapter at one point, absorbing Garveys argument that the African-American community had the tools and resources to blossom without dependence on the white man. Earl Little challenged the social standards of the time. When he began to attract the attention of the Ku Klux Klan, he moved his family to a white neighborhood in Lansing, Michigan. Neighbors protested. On November 8, 1929, a group of white supremacists known as the Black Legion set fire to the Littles home with Malcolm and his family inside. Luckily, the Littles managed to escape but then watched their house burn to the ground while firemen did nothing to put out the flames. Despite the seriousness of the threats against him, Earl did not let intimidation silence his beliefs- and this almost certainly cost him his life. Malcolm X’s Father Is Murdered While the details of his death remain uncertain, what is known is that Earl was murdered on September 28, 1931 (Malcolm was only 6 years old). Earl had been savagely beaten and then left on trolley tracks, where he was run over by a trolley. Although those responsible were never found, the Littles always believed the Black Legion was responsible. Realizing he was likely to meet a violent end, Earl had purchased life insurance; however, the life insurance company ruled his death a suicide and refused to pay. These events plunged Malcolms family into poverty. Louise tried to work, but this was during the Great Depression and there weren’t many jobs for the widow of a black activist. Welfare was available, but Louise didn’t want to take charity. Things were tough in the Little home. There were six children and very little money or food. The strain of taking care of everyone by herself started to take its toll on Louise and by 1937, she was showing signs of becoming mentally ill. In January 1939, Louise was committed to the State Mental Hospital in Kalamazoo, Michigan. Malcolm and his siblings were divided up. Malcolm was one of the first to go, even before his mother was institutionalized. In October 1938, 13-year-old Malcolm was sent to a foster home, which was soon followed by a detention home. Despite his unstable home life, Malcolm was a success at school. Unlike the other kids at the detention home who were sent to a reform school, Malcolm was allowed to attend Mason Junior High School, the only regular junior high in town. While at junior high, Malcolm earned top grades even against his white classmates. However, when a white teacher told Malcolm that he couldn’t become a lawyer but should instead consider becoming a carpenter, Malcolm was so disturbed by the comment that he began withdrawing from those around him. When Malcolm met his half-sister Ella for the first time, he was ready for a change. Drugs and Crime Ella was a confident, successful young woman living in Boston at the time. When Malcolm asked to go live with her, she agreed. In 1941, having just finished the eighth grade, Malcolm moved from Lansing to Boston. While exploring the city, he befriended a hustler named â€Å"Shorty† Jarvis, who also happened to come from Lansing. Shorty got Malcolm a job shining shoes at the Roseland Ballroom, where top bands of the day played. Malcolm soon learned that his customers also hoped he could supply them with marijuana. It wasn’t long before Malcolm was selling drugs as well as shining shoes. He also personally started to smoke cigarettes, drink liquor, gamble, and do drugs. Dressing in zoot suits and â€Å"conking† (straightening) his hair, Malcolm loved the fast life. He then moved to Harlem in New York and began getting involved in petty crimes and selling drugs. Soon, Malcolm himself developed a drug habit (cocaine) and his criminal behavior escalated. After several run-ins with the law, Malcolm was arrested in February 1946 for burglary and sentenced to 10 years in prison. He was sent to the Charlestown State Prison in Boston. Prison Time and the Nation of Islam In late 1948, Malcolm was transferred to the Norfolk, Massachusetts Prison Colony. It was there that Malcolms brother Reginald introduced him to the Nation of Islam (NOI). Originally founded in 1930 by Wallace D. Fard, the Nation of Islam was a black Muslim organization that believed blacks were inherently superior to whites and predicted the destruction of the white race. After Fard mysteriously disappeared in 1934, Elijah Muhammad took over the organization, calling himself the â€Å"Messenger of Allah.† Malcolm believed in what his brother Reginald told him. Through personal visits and many letters from Malcolm’s siblings, Malcolm began to learn more about the NOI. Using Norfolk Prison Colony’s extensive library, Malcolm rediscovered education and began reading extensively. With his ever increasing knowledge, Malcolm began writing to Elijah Muhammad daily. By 1949, Malcolm had converted to the NOI, which required purity of body- eliminating Malcolms drug habit. In 1952, Malcolm emerged from prison a devoted follower of the NOI and a proficient writer, two essential factors in changing his life. Becoming an Activist Once out of prison, Malcolm moved to Detroit and began recruiting for the NOI. Elijah Muhammad, the leader of the NOI, became Malcolms mentor and hero, filling the void Earls death had left. In 1953, Malcolm adopted the NOI’s tradition of replacing one’s last name (which was thought to have been forced upon an ancestor by their white slave-owner) with the letter X, a reference to the unknown heritage complicating African-American identity. Charismatic and passionate, Malcolm X rose quickly in the NOI, becoming the minister of the groups Temple Seven in Harlem in June 1954. Malcolm X simultaneously was becoming an accomplished journalist; he wrote for several publications before he founded the NOIs newspaper, Muhammad Speaks. While working as the minister of Temple Seven, Malcolm X noticed that a young nurse named Betty Sanders had started attending his lectures. Without ever having gone on an individual date, Malcolm and Betty got married on January 14, 1958. The couple went on to have six daughters; the last two were twins who were born after Malcolm X’s assassination. America Encounters Malcolm X Malcolm X soon became a visible figure in the NOI, but it was the wonder of television that brought him national attention. When CBS aired the documentary Nation of Islam: The Hate That Hate Produced, in July of 1959, Malcolm Xs dynamic speech and obvious charm reached a national audience. Malcolm Xs radical claims of black superiority and refusal to accept non-violent strategies got him interviews across the social spectrum. Malcolm X had become a national figure and the de facto face of the NOI. While Malcolm X became well-known, he was not necessarily liked. His views unsettled much of America. Many in the white community feared that Malcolm Xs doctrine would incite mass violence against whites. Many in the black community were concerned that Malcolm X’s militancy would destroy the growing effectiveness of the non-violent, mainstream Civil Rights Movement. Malcolm X’s newfound fame also attracted the attention of the FBI, which soon began tapping his phone over concerns that some kind of racially based revolution was brewing. Malcolm Xs meetings with Cuban Communist leader Fidel Castro did little to alleviate these fears. Trouble Within the NOI By 1961, Malcolm Xs meteoric rise within the organization as well as his new celebrity status had become a problem within the NOI. Simply stated, other ministers and members of the NOI had become jealous. Many began insinuating that Malcolm X was financially profiting from his position and that he intended to take over the NOI from Muhammad. This jealousy and envy bothered Malcolm X, but he tried to put it out of his mind. In 1962, rumors about improprieties by Muhammad began to reach Malcolm X. To Malcolm X, Muhammad was not only a spiritual leader but also a moral example for all to follow. It was this moral example that had helped Malcolm X escape his drug addiction and keep him abstinent for 12 years (from the time of his prison sentence to his marriage). Thus, when it became obvious that Muhammad had engaged in immoral behavior, including fathering four illegitimate children, Malcolm X was devastated by his mentors deception. Things Get Worse After President John F. Kennedy was assassinated on November 22, 1963, Malcolm X, never one to shy away from conflict, publicly interpreted the event as the chickens coming home to roost. Malcolm X claimed that he meant the feelings of hate within America were so great that they had spilled over from the conflict between black and white and ended up causing the killing of the president. However, his comments were interpreted as support for the death of the  beloved Kennedy, a Democrat from Massachusetts. Muhammad, who had specifically ordered all his ministers to remain silent regarding Kennedy’s assassination, was very unhappy over the negative publicity. As punishment, Muhammad ordered Malcolm X to be â€Å"silenced† for 90 days. Malcolm X accepted this punishment, but he soon discovered that Muhammad intended to push him out of the NOI. In March 1964, the internal and external pressure became too much and Malcolm X announced that he was leaving the Nation of Islam, an organization he had worked so hard to grow. Returning to Islam After leaving the NOI in 1964, Malcolm decided to found his own religious organization, Muslim Mosque, Inc. (MMI), which catered to former NOI members. Malcolm X turned to traditional Islam to inform his path. In April 1964, he began a pilgrimage (or hajj) to Mecca in Saudi Arabia. While in the Middle East, Malcolm X was amazed by the diversity of complexions represented there. Even before returning home, he began to rethink his earlier divisive positions and decided to prioritize faith over skin color. Malcolm X symbolized this shift by changing his name once again, becoming El-Hajj Malik El-Shabazz. Malcolm X then toured Africa, where the early influence of Marcus Garvey reemerged. In May 1964, Malcolm X began his own pan-African movement with the Organization of Afro-American Unity (OAAU), a secular organization that advocated for human rights for all those of African descent. As head of the OAAU, Malcolm X met with world leaders to forward this mission, generating a far more diverse following than the NOI. Whereas once he had shunned all of white society, he now encouraged interested whites to teach about oppression. Running both the MMI and the OAAU exhausted Malcolm, but both spoke to passions that defined him- faith and advocacy. Death Malcolm Xs philosophies had changed dramatically, bringing him more in line with the mainstream Civil Rights movement. However, he still had enemies. Many in the NOI felt he had betrayed the movement when he publicly discussed Muhammads adultery. On February 14, 1965, Malcolm Xs New York home was firebombed. He believed the NOI was responsible. Still ever defiant, Malcolm X did not let this attack interrupt his schedule. He traveled to Selma, Alabama and returned to New York for a speaking engagement at the Audubon Ballroom in Harlem on February 21, 1965. This was Malcolm Xs last speech. Once Malcolm was at the podium, a commotion in the middle of the crowd drew attention. While everyone was focused on the commotion, Talmadge Hayer and two other NOI members stood up and shot Malcolm X. Fifteen bullets hit their target, killing Malcolm X. He was dead before he reached the hospital. The chaos that broke out at the scene spilled into the streets of Harlem as mob violence and the firebombing of a Black Muslim mosque followed. Malcolms critics, including Elijah Muhammad, maintained that he died by the very violence he defended in his early career. Talmadge Hayer was arrested at the scene and two other men were taken into custody shortly after. All three would be convicted of the murder; however, many believe the other two men were not guilty. Many questions remain about the assassination; specifically, who really carried out the shooting and who ordered the assassination in the first place? Legacy In the month prior to his death, Malcolm X had been dictating his biography to noted African-American author Alex Haley. The Autobiography of Malcolm X was published in 1965, just months after Malcolm Xs murder. Through his autobiography, Malcolm X’s powerful voice continued to inspire the black community to advocate for their rights. The Black Panthers, for example, used Malcolm X’s teachings to found their own organization in 1966. Today, Malcolm X remains one of the more controversial figures of the Civil Rights era. He is generally respected for his passionate demand for change in one of historys most trying (and deadly) times for black leaders. Sources The Autobiography of Malcolm  X. With the assistance of Alex Haley. New York: Grove Press, 1965. Mamiya, Lawrence. XMalcom. Encyclopà ¦dia Britannica, 1 February 2019. Remnick, David. â€Å"This American Life: The making and remaking of Malcolm X.† The New Yorker, The New Yorker, 19 June 2017.

Minimize vs. Reduce

Minimize vs. Reduce Minimize vs. Reduce Minimize vs. Reduce By Maeve Maddox A reader feels there’s a difference between the words minimize and reduce: Writers often use minimize to mean reduce. To minimize something is to reduce it to the smallest amount or degree. To reduce something is simply to make it smaller. He offers two examples of perceived misuse of the word minimize and draws a distinction: This tactic could minimize in-study deaths and, if ineffective, clear the path for more rapid investigation of other interventions. (NY Times).† â€Å"[Y]ou can actually boost your returns while at the same time minimize your risk by incorporating some simple option strategies. (NASDAQ site.)† In each example, the recommendation reduces a negative consequence, but it doesnt necessarily minimize it, because other negative consequences might exist. This may seem like a nuanced distinction, but it makes a degree of difference! My two main dictionaries give these definitions: OED minimize verb: To reduce (especially, something unwanted or unpleasant) to the smallest possible amount, extent, or degree. reduce verb: to make smaller, diminish. Merriam-Webster minimize verb: to reduce to the smallest possible number, degree, or extent. reduce verb: to diminish in size, amount, extent, or number; make smaller. In certain contexts, such as losing weight, lowering a price, or bringing a liquid to a smaller volume, reduce is the only choice. In other contexts, however, minimize and reduce are synonymous. The Oxford American Writer’s Thesaurus lists reduce among synonyms for minimize and minimize among those for reduce. The use of both words is tracked from 1800 on the Ngram Viewer, but minimize is rare until the beginning of the twentieth century. Reduce remains the more common word on the Viewer and in a Google search. Here are some other words and phrases that express degrees of diminishment: bring down contract [kon-TRACT] curtail cut, cut back decrease diminish keep down keep to a minimum lower make smaller narrow prune shrink shorten slim, slim down trim Want to improve your English in five minutes a day? Get a subscription and start receiving our writing tips and exercises daily! Keep learning! Browse the Misused Words category, check our popular posts, or choose a related post below:Passed vs PastThe Letter "Z" Will Be Removed from the English AlphabetCharles's Pen and Jesus' Name